THERAPY APPROACH
Guided Mindfulness Audios
By Dr. Sara Rabinovitch, PhD
GUIDED MINDFULNESS AUDIO
You can also access many of the meditations below through Insight Timer, a popular and free meditation phone app with many wonderful teachers.
​
​
​
https://insighttimer.com/sararabinovitch
​
​
New to Mindfulness? Welcome!
What is mindfulness? How could it help me? Listen to this brief talk to learn more about what mindfulness is all about.
Brief Talk: What is Mindfulness? - Sara Rabinovitch, PhD
EVIDENCE-BASED THERAPIES OFFERED
Mindful Self-Compassion
Mindfulness: Basic & Brief
Feeling down on yourself? Out of touch with yourself? Cultivate some self-kindness.
New to mindfulness? Looking to feel more focused or centered? Try these short, structured practices.
A Mindful Cup of Coffee - Sara Rabinovitch, PhD
Mindful Check-In - Sara Rabinovitch, PhD
What do I need right now? - Sara Rabinovitch, PhD
Awareness of Breath - Sara Rabinovitch, PhD
Compassionate Breathing - Sara Rabinovitch, PhD
Mindfulness of Thoughts & Emotions - Sara Rabinovitch, PhD
Mindful Eating - Sara Rabinovitch, PhD
Mindfulness of Sounds - Sara Rabinovitch, PhD
Mindfulness-based Stress Reduction (MBSR)
Interested in deepening your formal meditation practice? These are longer formal meditations from MBSR.
MBSR Awareness of Breath (10min) - Sara Rabinovitch, PhD
MBSR Awareness of Breath (15min) - Sara Rabinovitch
MBSR Sitting Meditation (40min) - Sara Rabinovitch, PhD
Softening Into Difficult Emotions - Sara Rabinovitch, PhD
Gentle Body Scan - Sara Rabinovitch, PhD
Mindfulness for Trauma Healing
Tired of being on guard all the time? Angry, sleepless, can't forget? Explore these body-based practices for relaxation & reintegration.
Taking Care of a Tense Body - Sara Rabinovitch, PhD
Grounding: Shifting Attention - Sara Rabinovitch, PhD
Getting Out of Your Head & Onto Your Feet - Sara Rabinovitch, PhD
Candle Breathing - Sara Rabinovitch, PhD
MBSR Body Scan + Intro (40min) - Sara Rabinovitch, PhD
MBSR Gentle Lying Yoga (20min) - Sara Rabinovitch, PhD
MBSR Gentle Standing Yoga (20min) - Sara Rabinovitch, PhD
MBSR Gentle Standing Yoga + Intro (40min) - Sara Rabinovitch, PhD
MBSR Gentle Lying Yoga (40min) - Sara Rabinovitch, PhD
Anchor 1
Dialectical Behavior Therapy (DBT)
GUIDED SKILLS
New to DBT Skills?
Welcome!
DBT GUIDED SKILLS
What is DBT skills training? How could it help me? Listen to this brief talk to learn more about what DBT is all about, including the biosocial theory behind it.
Brief Talk: What is DBT Skills Training? - Sara Rabinovitch, PhD
DBT Mindfulness
Observe, Describe,
Participate
Want to stop dwelling on the past? Worrying about the future? Learn to live in the present moment with mindfulness skills.
DBT Intro to Observing - Sara Rabinovitch, PhD
DBT Observing Body Sensations - Sara Rabinovitch, PhD
DBT Observing with Your Eyes - Sara Rabinovitch, PhD
DBT Observing with Your Ears - Sara Rabinovitch, PhD
DBT Observing Your Breath - Sara Rabinovitch, PhD
DBT Observing Your Thoughts - Sara Rabinovitch, PhD
DBT Intro to Describing - Sara Rabinovitch, PhD
DBT Describing Holding A Bowl - Sara Rabinovitch, PhD
DBT Describing Emotions - Sara Rabinovitch, PhD
DBT Describing Thoughts - Sara Rabinovitch, PhD
DBT Describing Your Breath - Sara Rabinovitch, PhD
DBT Intro to Partcipating - Sara Rabinovitch, PhD
DBT Participate: Inviting Gratitude Dance - Sara Rabinovitch, PhD
DBT Mindfulness
Non-judgment, One-mindful, Effective
DBT Mindfulness
Wise Mind
Want to learn to trust your gut more? These are tools for helping you act with wisdom and skill.
DBT Stone Flake on the Lake - Sara Rabinovitch, PhD
DBT Expanding Awareness - Sara Rabinovitch, PhD
DBT Asking is this Wise Mind? - Sara Rabinovitch, PhD
DBT Dropping into Pauses - Sara Rabinovitch, PhD
DBT Breathing Wise In, Mind Out - Sara Rabinovitch, PhD
Distress Tolerance
Crisis Survival
Emotionally overwhelmed? Skills for just getting through a situation without making things worse.
DBT Paced Breathing Skill - Sara Rabinovitch, PhD
DBT STOP skill paired w/ DISTRACT - Sara Rabinovitch, PhD
DBT Brief Body Scan - Sara Rabinovitch, PhD
Emotion Regulation
Having trouble knowing how you feel sometimes? Do your emotions get the best of you? Check out the practices for understanding your emotions better.
Distress Tolerance
Radical Acceptance
Thinking "why me?!" Feeling bitter? Skills for accepting situations that are very hard to accept.
DBT Half-Smiling Skill - Sara Rabinovitch, PhD
DBT Willing Hands Skill - Sara Rabinovitch, PhD
DBT Mindfulness of Current Thoughts Skill - Sara Rabinovitch, PhD
Interpersonal Effectiveness
Want to become more assertive? Relationship stress? Practice the brief role play below.
Therapist Mindfulness Manuals
CONTACT
